Blog | Jessie PT

May 73 min read

What is RIR and how will it help my gym sessions?

RIR stands for "Reps in Reserve." It's a concept commonly used in strength training and weightlifting to gauge how many more repetitions...

Mar 72 min read

What to do when weight loss plateaus

As a personal trainer, I've witnessed countless clients embark on their weight loss journey with enthusiasm and determination, only to...

Feb 171 min read

Delicious and Nutritious: High Protein Egg Cups Recipe with Cheese, Bacon, Spinach, and Just 52 Calories Per Serving!

Cheesy bacon egg cups, high protein snacks that will keep you feeling full until your next meal

Jun 16, 20232 min read

How to guide: Starting your fitness journey

Training with Jessie PT Learning body confidence and healthy habits. Welcome to Jessie PT! A website and blog where i share fitness tips...

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