Soft & fluffy cheesy bacon egg cups
This is an high protein go-to snack when you're stuck for time. Eat on their own, as a side, or keep them stored to easily heat up as and when you need them:
Cheesy Bacon Egg Cups
Calories and Macros:
Whole batch:
521 kcal, 62g Protein, 26g Fat, 6g Carbs
Per Egg Cup:
58 kcal, 7g Protein, 3g Fat, 1g Carbs
Ingredients:
Main Ingredients:
2 Large Eggs
250ml Egg whites
3 Rashers of Bacon (can be substituted with turkey bacon or meat free alternative)
50g Reduced fat cheddar cheese
50g Spinach
Optional Seasoning: to taste
Salt
Pepper
Paprika
Instructions:
Preheat oven to 180°C and grease a muffin tin.
Add your bacon to a pan and fry until fully cooked.
Chop your bacon into pieces, grate cheese, chop spinach, and add to a mixing jug along with your eggs/ egg whites
Stir together until fully combined and equally distribute mixture between 9 cups in your baking tray
Place in oven and cook for 10-15 minutes until golden brown on top. Remove the egg cups from the oven and set them in a baking rack for 10 minutes. Serve them right after or store them in an airtight container for up to 4 days.
Comments